Relieve lower back pain with our virtual yoga class

We’re pleased to share an easy, relaxing way to release tension and ease pain in your lower back, courtesy of the University of Arizona’s Center for Integrative Medicine. This 10 minute virtual class by physical therapist and yoga instructor Jaimie Perkunas will lead you through gentle stretches for the hamstrings, inner and outer thigh, and hip flexors. All you need is a yoga strap and a blanket or towel.

Click here for our complimentary yoga video 

Leave a Reply

Your email address will not be published. Required fields are marked *