[vc_row][vc_column width=”1/3″][vc_column_text] [/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text]Thank you to the 150 enthusiastic attendees of the inaugural “Doc and Chef” program. We apologize to those wait listed who were unable to attend. Check back for recipes featured at the event! We are gratified by the many positive comments we received. Here are just a few… “The place was packed!” “…great qualified info about merits …
Serene Sleep
Do you long for a restful night’s sleep? Click here for strategies on serene sleep
Relaxation Breathing
Learn how to use the 4-7-8 Technique for optimum relaxation. Click here for more information
Organic Produce
Learn which fruits and vegetables are considered the most contaminated with pesticides from the Environmental Working Group. Click here to read this informative article.
Humanely Raised Products in Your Area
The Institute for Integrative Nutrition offers a series of resources on how to find sustainable and humanely raised products in your area. Click here to view.
Quinoa
Click here to learn more about “superfood” Quinoa and preparation suggestions.
Great Grains
Click here to read about important whole grains and how to prepare “natural” grains.
Protein
Click here for a Protein Overview
Natural Sweeteners
Consider substituting a natural sweetener for an artificial one. Click here for information.
Healthy Diet
Click here for information on how to have a healthy diet.