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- Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021Continue Reading
A Winter Workout Routine Will Prepare You For Life After COVID
Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and ...
- Is Your Story Making You Sick: Oct. 16th Virtual Follow-Up Discussion October 15, 2020Continue Reading
Uday Jani, MD and Dr. Krista Griffin Offer Guidance to Reframe Your Life Script at a Virtual, Experiential Follow Up Discussion for the Community
Dr. Uday Jani and Lewes chiropractor Dr. Krista Griffin invite the community to a follow-up discussion of the award-winning documentary Is Your Story Making You Sick? Log into a complimentary special ...
- Can We Co-Exist with COVID-19? October 12, 2020Continue Reading
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future
Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used to help monitor public health status, develop new medical treatments and disease prevention ...
- Let It Go: The Ancient Art of Meditation October 12, 2020Continue Reading
Finding Peace Through Mindfulness and Meditation
Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, ...
- How Red Meat Went from Taboo to Acceptable and Back Again October 12, 2020Continue Reading
What’s the Beef With Red Meat?
It’s long been the case that provocative headlines, unexpected findings and misinformation travel far faster than conventional wisdom, especially in the internet age. Even respected medical journals like the Annals of Internal Medicine can become caught ...
- Is Your Story Making You Sick? Zoom premiere for the community October 7, 2020Continue Reading
For as long as humans have existed they have told stories to each other and people have listened. But what about the stories we tell ourselves? ...
- In the News: Dr. Jani Named a “Top Doc in Concierge Medicine” for 2020-21 August 27, 2020Continue Reading
The Cape-Gazette recently published all the details on Dr. Jani’s most noteworthy honor. Named one of 2020-2021’s Top Doctors in Concierge Medicine by a national professional publication, Concierge Medicine Today (CMT), Dr. Jani joins a ...
- Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’ July 7, 2020Continue Reading
Expert Calls for Slow & Steady Approach in Vaccine Development
While the race to develop a coronavirus vaccine may seem as if it’s being run in slow motion, with most experts predicting ...
- Superfoods and Your Immune System July 7, 2020Continue Reading
Food for Thought: Nourishing the Immune System
As football coaches and nutritionists know, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the immune system with specific ‘superfoods’ ...
- Navigating Uncertain Times with Hope and Optimism July 7, 2020Continue Reading
How to Adjust, Adapt and Embrace the New Normal
As we emerge cautiously from the safety of home into a world that seems comfortingly familiar ...