October 19th, 2019: Think Beyond Pink

When: Sunday, October 19, 2019 | 9am-Noon
Where: South Coastal Library | 43 Kent Ave, Bethany Beach, DE
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From childhood to the hormonally charged teenage years, through menopause and beyond, women’s journey to wellness differs significantly from men’s. Integrative medicine provides women with guideposts to achieving health, vitality, even joy, over the course of a lifetime. Topics to be covered include:
  • Nourishing and sustaining a healthy microbiome
  • Exercising to stave off heart disease, cancer and osteoporosis
  • Balancing work-family-home responsibilities with ‘me time’
  • Understanding the connection of a good night’s sleep with longevity
  • Finding a path to spirituality
  • …and more
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