- Organic Produce
Learn which fruits and vegetables are considered the most contaminated with pesticides from the Environmental Working Group.
- Humanely Raised Products in Your Area
The Institute for Integrative Nutrition offers a series of resources on how to find sustainable and humanely raised products in your area. Click here to view.
Click here to learn more about “superfood” Quinoa and preparation suggestions.
- Great Grains
Click here to read about important whole grains and how to prepare “natural” grains.
- Natural Sweeteners
Consider substituting a natural sweetener for an artificial one. Click here for information.
- Healthy Diet
Click here for information on how to have a healthy diet.
Watching your gluten? Click here to learn which foods may or may not contain gluten.
- Diet and Mental Health
Can diet affect your mental health? Click to learn how.
- Healthy Carb Choices
Do you believe you avoid most carbs? Click here to make the healthy carb choice.
- Anti-Inflammatory Diet
Click for information on an anti-inflammatory diet.
- Vitamin D
Click here for information on Vitamin D…and to determine if it may be right for you.
- The Rainbow Spectrum of Healthy Eating
For your best nutrition, make sure you are eating from the rainbow spectrum of healthy food choices. Click here to view the spectrum
- Healthy Lifestyle Eating
Here is a simple guide to learn what should be included in your core eating plan for a healthy lifestyle. Click here to view
- Summer/Fall 2016 Newsletter
The Summer/Fall 2016 newsletter features articles on opioids, blood pressure and sodium reduction.
- Spring 2016 Newsletter
The Spring 2016 newsletter features articles on keeping joints flexible and pain free, how to keep skin healthy as we age, and a nutrition article on organic/natural foods.
- Winter 2016 Newsletter
The Winter 2016 newsletter features articles on calcium, the senses of taste and smell, and healthy eating guidelines depicted with MyPlate.
- Fall 2015 Newsletter
The fall 2015 newsletter features articles about the healthy aging brain, plantar fasciitis and health holiday eating.
- Summer 2015 Newsletter
The summer 2015 newsletter features articles on the powerful effects of exercise on the aging brain, dizziness/vertigo and smart eating in the summertime.
- Spring 2015 Newsletter
Please enjoy the spring 2015 newsletter featuring information on Lyme Disease, sleep and healthy eating.
- Winter 2015 newsletter
Please enjoy the winter 2015 newsletter featuring information on age-related macular degeneration (AMD), Vitamin D and winter’s best vegetables.
- Fall 2014 Newsletter
Please enjoy the fall 2014 newsletter which covers bloodwork, hearing loss and energy bars.
- Summer 2014 Newsletter
Please enjoy the summer 2014 newsletter which explores the calorie counting debate, prescriptions and healthy smoothies!
Click here to read / download the summer 2014 newsletter.
- Serene Sleep
Do you long for a restful night’s sleep? Click here for strategies on serene sleep
- Relaxation Breathing
Learn how to use the 4-7-8 Technique for optimum relaxation. Click here for more information