In this week’s Cape-Gazette News, Dr. Jani shared sage tips on how to rethink and retool your New Year’s resolutions for success. The best takeaway: it’s never too late to start!

Click here to read the article in its entirety.

Higher Anxiety? Our ‘age of anxiety’ began four centuries ago

It can come on suddenly and intensely, causing shaking, confusion and difficulty breathing for no apparent reason…trigger an irrational avoidance of elevators or public transportation…or become a steady drumbeat of worry always in the background. ... Continue Reading

Going with the Grain

They may be the culinary trendsetters of the 21st century, but the ancient wonders of the grain world have remain unchanged for the last several hundred years. From chia to kamut, sorghum to spelt, like many whole grains, they are significant ... Continue Reading

Handle with Care: Why Today’s Health News Often Becomes Tomorrow’s Retractions

We’ve all seen it played out hundreds of times, as a drug, food or habit is trumpeted as the way to lower the risk of cancer or heart disease only to be walked back ... Continue Reading

Dr. Jani was recently featured on WMDT-TV discussing Delaware’s new START initiative, an online system enabling primary care physicians and first responders to more easily refer patients suffering from drug addiction to treatment recovery centers. As the opioid crisis continues to grow in the state, he commended the new approach as a critical step in helping ... Continue Reading

What Kind of Eater are You?

In the quest for a healthier lifestyle, even inveterate beef eaters may be considering a more vegetable-centric diet. If you’re on a journey to vegetarianism or simply curious about the side roads surrounding it, follow our road map to ... Continue Reading

Fewer Pills, Lower Doses, More Vigilance: The New Approach to Pain Management

It’s hard to imagine a medical crisis more widely discussed, dissected and debated in the last two years than opioid abuse. As a result, clear action steps have been taken, including retooling of ... Continue Reading

Take Your Best Shot for a Flu-Free Winter

Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains our best line of defense for averting and lessening the ... Continue Reading

Talking to a packed room of people eager to learn the secrets of healthy eating at the Aug. 26th Nassau Valley Vineyards Farmer’s Market was very gratifying, says Uday Jani, MD.  Even more rewarding: when attendees came up to Dr. Jani later that day to show off the goodies they purchased as a result of ... Continue Reading

We’re pleased to share an easy, relaxing way to release tension and ease pain in your lower back, courtesy of the University of Arizona’s Center for Integrative Medicine. This 10 minute virtual class by physical therapist and yoga instructor Jaimie Perkunas will lead you through gentle stretches for ... Continue Reading